COOK TO INTERNAL TEMPERATURE OF 145\u00b0 F AS MEASURED BY A FOOD THERMOMETER FOR FOOD SAFETY.
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","title":"Thawing Instructions"},{"description":"PERISHABLE - KEEP FROZEN
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","title":"Storage Instructions"},{"description":"HADDOCK WITH PESTO AND ITALIAN SKILLET VEGETABLES - 1 LB CAPE COVELLE FROZEN HADDOCK FILLETS, 1 CUP LIGHTLY PACKED FRESH BASIL LEAVES, 9 CLOVES GARLIC, 1/4 CUP GRATED PARMESAN CHEESE, 1/4 CUP LIGHTLY TOASTED PINE NUTS, 1/4 TSP SALT, 1/3 CUP EXTRA VIRGIN OLIVE OIL, 3 TBSP OLIVE OIL, SALT AND PEPPER, 1/2 LB BABY ZUCCHINI, HALVED LENGTHWISE, 3/4 CUP PEELED CIPPOLLINI ONIONS, 3/4 CUP GRAPE TOMATOES, HALVED. THAW HADDOCK FILLETS ACCORDING TO PACKAGE DIRECTIONS. PLACE BASIL LEAVES AND 1 CLOVE GARLIC IN SMALL FOOD PROCESSOR BOWL; PROCESS WITH PULSING MOTION UNTIL FINELY CHOPPED. ADD CHEESE, 3 TBSP PINE NUTS AND 1/4 TSP SALT; TURN PROCESSOR ON AND SLOWLY ADD 1/3 CUP EXTRA VIRGIN OLIVE OIL, PROCESSING UNTIL ALMOST SMOOTH; SET ASIDE. HEAT 1-1/2 TBSP OIL IN LARGE SKILLET OVER MEDIUM HEAT. ADD ZUCCHINI AND ONIONS AND COOK STIRRING UNTIL TENDER AND LIGHTLY BROWNED, ABOUT 5 TO 6 MINUTES. ADD REMAINING GARLIC AND CONTINUE COOKING 4 MINUTES. ADD TOMATOES AND COOK 2 TO 3 MINUTES OR UNTIL TOMATOES ARE SOFT. REMOVE VEGETABLES TO WARM PLATTER. MEANWHILE, PREHEAT BROILER WITH RACK POSITIONED 6 INCHES FROM HEAT SOURCE. PAT HADDOCK FILLETS DRY WITH PAPER TOWELS AND BRUSH ALL SIDES WITH REMAINING 1-1/2 TBSP OLIVE OIL. PLACE HADDOCK ON FOIL-LINED PAN AND SEASON LIGHTLY WITH SALT AND PEPPER. BROIL HADDOCK 6 TO 8 MINUTES OR UNTIL FISH FLAKES EASILY WHEN PIERCED WITH A FORK. SPOON PESTO SAUCE OVER HADDOCK AND SPRINKLE WITH REMAINING PINE NUTS. SERVE VEGETABLES ON THE SIDE. 4 SERVINGS.
","title":"Recipe"},{"description":"TO BAKE: PREHEAT OVEN TO 400\u00b0 F. PLACE FILLETS ON A GREASED BAKING DISH. BRUSH WITH MELTED BUTTER OR OIL AND SEASON TO TASTE. BAKE FOR APPROXIMATELY 20 MINUTES AT 400\u00b0 F DEPENDING ON THICKNESS.\u00a0
","title":"Cooking Instruction - Bake"},{"description":"TO PAN FRY: DIP THAWED FILLETS IN SEASONED FLOUR. FRY IN 4 TABLESPOONS OF COOKING OIL IN A SKILLET OVER MEDIUM HEAT UNTIL GOLDEN BROWN ON EACH SIDE, FOR A 3 TO 5 MINUTES PER SIDE DEPENDING ON THICKNESS.
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